Fitness meaning and Benefits.

 Definition of Fitness

When it comes to fitness everyone thinks that it is all about our physical fitness, but fitness is something that cannot be defined as only physical fitness it contains many other factors like mental fitness and many other. It is also not like we build a heavy muscle, and we can say now we are fit. If you think this, then you are totally wrong. Fitness is something that make body and mind to be in good shape.

Why Fittest Can Survive

As we discussed this thing in our biology, the great biologist "Charles Darwin" said time to time nature gets change and all those who can evolve himself with nature can survive. We can take the example of Dinosaur which can be extinct from time to time but some who can evolve themselves they are still alive like lizards etc. In our day-to-day life there are so many things which damage us from inside, but we are not able to see all that damages. It appears when it grows in large amount and then it is easy for us to get rid from that. So, to get away from these types of things we have to do thing which maintain our fitness and become the fittest. 

Simple ways for fitness success

• Exercise Daily.
• Eat the right food and portion each meal.
• Keep track of calories and food intake.
• Drink water as much as possible.
• Be sure to get sleep.
• Make a positive mindset.
• Do meditation of 10 min. in a day.
• Stay Motivated.
• Do running.

Benefits of Fitness

Fitness can improve your brain health.

Improve your ability to do every day work.

Maintaining good physical fitness can help prevent some conditions.

With exercise, body composition can change without changing weight.

Stretching to increase flexibility can ease a number of medical complaints.